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Regain your body after pregnancy

Birthlight post-natal yoga combines deep breathing with small slow movements and adapted yoga stretches along with relaxation to help restore and revive new Mums.

The exercises can help regain your posture, strengthen your body after giving birth, and prevent many post-natal symptoms, including fatigue, muscle tension and post-natal depression. Babies also benefit from the yoga classes where they can be stimulated and relaxed along side their Mums.