Medical Evidence - Yoga Helps Menopause Symptoms
Studies show that Yoga can reduce Menopausal symptoms!! The article below was sent to me by a local Menopausal Specialist, Dr. Azmy Birdi.
A systematic review in 2018 including data from 1306 women demonstrated a reduction in Vasomotor Symptoms (hot flushes, night sweats) compared with both no-treatment controls and exercise controls. (Cramer H, Peng W, Lauche R. Yoga for menopausal symptoms - a systematic review and meta-analysis. Maturitas 2018;109:13-25.
So any woman reading this and suffering from menopausal symptoms, yoga can definitely help! Find out for yourself and BOOK in for the next Well Woman Yoga Course, commencing 20th of April.
https://www.getcalmer.com/well-woman-yoga
I look forward to seeing you on screen!