Well Woman Yoga
Empower - Transform - Heal
Yoga Therapy
to empower women
Well Woman Yoga Classes empower women with invaluable tools to support and nourish their pelvic and reproductive health to create hormonal balance.
They are open to all women from menstruation, pre-pregnancy, post-natal, peri-menopause/menopause to post and beyond.
Classes are creative, inclusive, informative and calming; guiding women to explore their body’s needs through movement, breath work, mudra, sound and meditation with plenty of relaxation to restore energy levels.
They are both suitable for a complete beginner and seasoned yogi’s alike; and works alongside a more traditional yoga practice.
For extra support and comfort, props are often used in class e.g chairs, blankets and cushions.
ALL women in EVERY BODY are WELCOME!
I offer:
Weekly IN-PERSON & ON-LINE classes
1-2-1 classes either in-person and on-line.
Weekly in-person & on-line classes
There are only 8 in-person spaces available, so please BOOK your place SOON to avoid disappointment.
Day: Wednesdays
Dates: TBC
Time: 9.15am - 10.15am
Venue: 5 Friday Street, Henley-on-Thames RG9 1AN (next to Geo Cafe)
Investment: £90 for 6 weeks
Nearest parking: Greys Rd Short Stay Car Park, Henley-on-Thames
LIMITED SPACES
Worried about missing a class?
Don’t worry, let me know in advance and I can record the class on Zoom and send it to you, where you will have access to it for 7 days. Simple!
Please note that all payments are non-refundable and non-transferrable.
What to Wear
Please wear loose comfortable clothing good for stretching. You may want to bring/wear layers just in case you feel chilly during relaxation.
What to Bring:
Equipment is provided, but for extra comfort please bring a blanket for final relaxation and a bottle of water.
ON-LINE VIA ZOOM
Now you can practise with me from the comfort of your own home - from anywhere in the world!
Zoom Class Dates: TBC
Time: 9.15am - 10.15am
Investment: £72 (payments are non-refundable & non-transferable)
The Zoom code will be emailed to you when you book.
Please note that I will also be teaching an in-person class at the same and as much as I will do my best to be on my mat demonstrating poses - there will be times where I will be offering manual adjustments to students in class and will need to leave my mat. Just to let you know this will not effect the flow of the on-line class.
Thank you for your understanding!
Drop-In Option In-Person/Online
Please email me to BOOK your Drop-In Session
In-Person Drop-in - £17 per class
On-line Drop-in - £14 per class
Dates: TBC
Why you should try Birthlight Well Woman Yoga:
Well Woman Yoga offers all women unique ways to traverse the hormonal, physiological and emotional changes you inevitably go through during your life cycles, whether you have previous yoga experience or not. With Well Woman Yoga all women can increase their health and well-being because
they can enjoy a fluid and dynamic style of yoga without compromising on a safe range of motion, stability and balance.
strong and flexible muscles in healthy spinal alignment contribute to wellness, this is the foundation of our teaching in relation to the nervous system and the endocrine glands.
this therapeutic yoga empowers women on and off the mat, at all stages of the reproductive cycle and beyond.
the practices promote hormonal balance and the regulation of the menstrual cycle before and after childbirth or the childbearing years.
Micro-movements of the pelvis and isometric toning with the breath promote deep awareness and health of the whole pelvic area, central to women’s vitality
they can practise yoga in a welcoming and caring environment which enhances all aspects of their yoga
in face-to-face classes, circle, small group and pair practices promote a sense of connection while allowing each woman to develop her own transformative yoga practice.
How can Well Woman Yoga support you:
Well Woman Yoga can:
Balance Hormones
Ease Anxiety
Ease Menopausal Symptoms
Improve Menstrual Disorders
Improve Pelvic Floor tone
Strengthen prolapse
Boost Fertility
Improve sleep issues
Ease Back Pain
Calm and nurture the whole body and so much more..
TESTIMONIALS
“I never thought yoga was for me, but I gave Rebecca’s Well Woman Class a go and I have never looked back! Now I look forward to my weekly practise – time for me to chill, relax, stretch, exercise and focus on just me.
Rebecca is a great teacher. She gets to know her group – our limitations, aims and current state of well-being and adapts the moves to address our needs whilst encouraging us all to our full potential.
When I leave, I always feel in a better place than when I arrived – ready to face a busy day and its pressures, restored and recharged after an hour of concentrating on my body and mind. You should give her classes a go too!” Pauline
“I found it really relaxing and having not done any yoga since the first lockdown, it was a gentle introduction. It made me realise how much general fitness/strength/self-care I’ve missed out on in the past couple of years and my body/mind have missed out. I’d definitely attend another event. Kerry Livesey
“The extended self-care session was blissful. The yoga was very self nurturing. Rebecca’s guidance throughout was gentle with hints of humour and she created an aura of calm which enable a really deep release through guided meditation and relaxation. I felt very grounded and serene afterwards. Thank you! Helen Pull
“What a lovely session, thank you! I really enjoyed it. Loved the notes of intention. Also, loved the venue - the room had a very positive feeling in there. Thanks again. Laura Johnson
“Thank you for yesterday. It ticked every box; mind, body and soul! Felt like my skin had a glow all evening. Claire Smith
