Transform Your Well-being with Private Bespoke Yoga Classes

Jan 17

In today’s fast-paced world, women’s health and well-being often take a backseat. My private bespoke yoga classes are designed to change that by offering tailored, therapeutic solutions to support women at every stage of life. Whether you’re navigating menopause, enhancing your pelvic floor health, or looking to build strength and flexibility, my classes provide a holistic approach to healing—both online and in-person.

Why Choose Private Bespoke Yoga?

No two women are the same, and neither are their health journeys. My bespoke classes are completely personalized to meet your unique needs, goals, and preferences. Whether you want to:

Alleviate menopausal symptoms such as hot flushes, mood swings, or insomnia.
Improve pelvic floor health to feel stronger and more confident.
Regulate menstrual cycles and ease PMS discomfort.
Enhance overall strength and flexibility.

These classes are tailored to help you feel empowered and rejuvenated, addressing both your physical and mental well-being.

A Holistic Approach to Healing

With over 18 years of teaching experience, I combine expertise in Well Woman Yoga, therapeutic techniques, and deep knowledge of women’s health to create a well-rounded package that nurtures your mind and body. My sessions integrate:

Yoga for Hormonal Balance: Supporting your body through key life stages like peri-menopause, menopause, and post-menopause.
Pelvic Floor Therapy: Strengthening and restoring essential muscles for better health and vitality.
Mind-Body Techniques: Reducing stress and promoting relaxation through breathwork, mindfulness, and restorative yoga.
Strength and Flexibility: Building resilience and agility to support your active lifestyle.

Each class is designed to help you feel more grounded, strong, and at peace.

Online or In-Person: The Choice is Yours

Life is busy, but your health doesn’t have to wait. My private bespoke classes are available both online and in-person, allowing you to choose the format that best suits your lifestyle. Whether you’re joining from the comfort of your home or attending in-person for hands-on guidance, you’ll receive the same personalized care and attention.

What to Expect from a Private Class

During our first session, we’ll take the time to explore your goals, health history, and current challenges. From there, I’ll design a program that aligns with your needs, incorporating:

Gentle yet effective yoga poses to target key areas.
Breathing exercises to promote relaxation and balance.
Practical tools to integrate well-being into your daily life.

Each session is a sanctuary for you to pause, reconnect, and heal.

Testimonials

Here’s what some of my clients have to say:

“Rebecca is the most wonderful holistic practitioner. I have been helped by her for some years. In one to one sessions she draws on extensive knowledge of yoga , reiki and other techniques to truly treat the individual.

Her sessions are flexible and relaxing whilst also challenging. Rebecca’s greatest strength is her personality which is calm, kind and supportive.

I have a chronic illness which she helps by truly adapting to what I need.

I cannot recommend her enough and I hope she can help you on your journey.” Melanie

Book Your Private Bespoke Class Today

Your health is your greatest asset, and it deserves the very best care. Whether you’re seeking relief from specific challenges or simply looking to enhance your overall well-being, my private bespoke yoga classes can help you thrive.

Take the first step toward transformation today. Book your online or in-person session and experience the benefits of a program designed just for you.

Email: Rebecca@getcalmer.com

DISCOVER MORE & BOOK: www.getcalmer.com/private-classes

Rebecca Dobson

Rebecca founded GetCalmer in 2001, with a vision to pass on her knowledge and passion of holistic therapies to others and ultimately to help people "get calmer".

Having a sales background, Rebecca knew only too well the stressful effects that working in a pressurised environment can have on the body, and how little people take care of themselves.

With this in mind, Rebecca followed her passion and spent a year re-training in various holistic therapies, including massage and Reiki, gaining experience working privately, in spa’s and practicing onsite massage in the workplace.

Since completing her Sivananda Yoga Teacher Training in 2006, Rebecca has been taught by many worldwide accredited yoga teachers over the years, including Claire Missingham, Kathryn Budig, Jason Crandell and the most influential Dr. Francoise Freedman, Director and Founder of Birthlight. All of which have shaped her in to the yoga teacher she is today. Rebecca would describe herself as a down to earth teacher and therapist who is personable, creative, patient and intuitive. She lightly weaves yoga philosophy and anatomy into her classes, making them well-rounded and accessible. In her opinion, yoga isn’t just about busting a pose, it’s so much more than that; yoga can help you understand yourself, others and the world we live in; all you need is an open mind.

Rebecca’s next mission is to spread the word to every Woman on the profound benefits of yoga to help improve and enhance Women’s health. Who knows at this point where it will lead her, but I bet you any money it’ll be something truly exciting!

https://www.getcalmer.com