Well Woman Yoga - Autumn/Vata Practise - ONLINE & IN-PERSON

Join my extended Well Woman Yoga class to ground and calm during Autumn, also known as Vata season in Ayurvedic medicine.

Practicing yoga in autumn helps counteract Vata’s dry, restless energy, promoting warmth and inner calm.

An ideal class for ALL WOMEN to support hormonal shifts and find seasonal harmony. Leave feeling nurtured, connected, and deeply relaxed.

Join me in an intimate space especially for women, where you'll feel held, supported, and re-centred.

Melt away tension, stress, overwhelm, re-balance hormones and instil peace.

Venue: The Studio, 5 Friday Street, Henley-on-Thames RG91AN