Celebrate International Women's Day with a rejuvenating 75-minute Well Woman Yoga class for all levels.

During the 75-minute Zoom session, we'll flow through gentle yet empowering sequences designed to awaken and revitalise your body.

The practice will incorporate:

• Mindful movement that respects your body's unique needs

• Breathwork to centre and energise

• Restorative poses to release tension

• Guided relaxation to cultivate inner peace

• Optional modifications for all ability levels

Join me live on Zoom to celebrate YOU!

Well-being Investment: £13 (€16) BOOK HERE