*NEW* MONTHLY MENOPAUSE YOGA

Written By Rebecca Dobson

I am really excited to announce my new Monthly Menopause Yoga Classes via zoom starting on 8th of November 1pm - 2pm. These classes based on Well Woman Yoga therapy, offer you the opportunity to manage your menopause whether you are pre/peri to post menopause and beyond. Classes will have monthly topics focusing on various challenges that can arise during this transformational time. There will be light discussion to begin, followed by a well rounded yoga themed class. Suitable for a beginner to an experienced yogi. Props will be used for extra comfort.

In the first class we will be focusing on Pelvic Floor Health. We will be getting to know this area of our body in more detail, it's function (just know it's not just about squeezing and releasing!) and I will be teaching effective exercises to keep it toned and flexible.

Bladder weakness usually starts in the perimenopause stage as levels of oestrogen start to drop. Oestrogen is responsible for causing the urethral and vaginal tissues to thin and as women age, pelvic floor muscles can start to relax. Both of these factors can lead to urinary incontinence. A weak pelvic floor can also be a reason why you have lower back issues too.

In class we will integrate pelvic floor exercises within a well-rounded yoga practise, so you can come away more knowledgeable and confident that you can practise everyday on your own.

BOOK YOUR PLACE https://www.getcalmer.com/timetable-booking

Rebecca Dobson

Rebecca founded GetCalmer in 2001, with a vision to pass on her knowledge and passion of holistic therapies to others and ultimately to help people "get calmer".

Having a sales background, Rebecca knew only too well the stressful effects that working in a pressurised environment can have on the body, and how little people take care of themselves.

With this in mind, Rebecca followed her passion and spent a year re-training in various holistic therapies, including massage and Reiki, gaining experience working privately, in spa’s and practicing onsite massage in the workplace.

Since completing her Sivananda Yoga Teacher Training in 2006, Rebecca has been taught by many worldwide accredited yoga teachers over the years, including Claire Missingham, Kathryn Budig, Jason Crandell and the most influential Dr. Francoise Freedman, Director and Founder of Birthlight. All of which have shaped her in to the yoga teacher she is today. Rebecca would describe herself as a down to earth teacher and therapist who is personable, creative, patient and intuitive. She lightly weaves yoga philosophy and anatomy into her classes, making them well-rounded and accessible. In her opinion, yoga isn’t just about busting a pose, it’s so much more than that; yoga can help you understand yourself, others and the world we live in; all you need is an open mind.

Rebecca’s next mission is to spread the word to every Woman on the profound benefits of yoga to help improve and enhance Women’s health. Who knows at this point where it will lead her, but I bet you any money it’ll be something truly exciting!

https://www.getcalmer.com
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