Awaken Your Inner Strength: A Special Well Woman Yoga Celebration

Feb 24

In honour of International Women's Day, you are invited to join me for a transformative Well Woman Yoga session that celebrates the power, resilience, and unity of women everywhere. This specially curated online class creates a sacred space where every woman, regardless of age, body type, or experience level, can connect with their inner wisdom and strength.

A Practice for Every Body

Your yoga journey is as unique as you are. Whether you're stepping onto the mat for the first time or have maintained a practice for years, this inclusive session welcomes you exactly as you are. My Well Woman approach honours the diverse experiences and needs of all women, creating a supportive environment where you can explore movement, breath, and meditation at your own pace.

Why Join Me?

This International Women's Day session offers more than just physical practice – it's an opportunity to:

Cultivate self-compassion and body acceptance
Connect with a supportive community of women
Release tension and restore energy
Honour your body's natural rhythms and wisdom
Celebrate the strength and resilience of women worldwide

What to Expect

During the 75-minute session, we'll flow through gentle yet empowering sequences designed to awaken and revitalise your body.

The practice will incorporate:

Mindful movement that respects your body's unique needs
Breath-work to centre and energise
Restorative poses to release tension
Guided relaxation to cultivate inner peace
Optional modifications for all ability levels

Join Me Online

Date: Sunday, 9th March

Time: 9:00 AM - 10:15 AM GMT

Platform: Zoom

Investment in yourself: £13 (€16)

The beauty of the online format means you can participate from the comfort of your own space, creating a personal sanctuary for your practice. All you need is a mat, comfortable clothing, and an open heart.

Your Invitation to Connect

Remember: Every woman's body tells a story of strength, resilience, and wisdom. This class is your invitation to honour that story and write its next chapter.

Reserve your place today and be part of this powerful celebration of womanhood. BOOK HERE

Bring a friend, sister, mother, or daughter – ALL women together!

"When women support women, incredible things happen."

Rebecca Dobson

Rebecca founded GetCalmer in 2001, with a vision to pass on her knowledge and passion of holistic therapies to others and ultimately to help people "get calmer".

Having a sales background, Rebecca knew only too well the stressful effects that working in a pressurised environment can have on the body, and how little people take care of themselves.

With this in mind, Rebecca followed her passion and spent a year re-training in various holistic therapies, including massage and Reiki, gaining experience working privately, in spa’s and practicing onsite massage in the workplace.

Since completing her Sivananda Yoga Teacher Training in 2006, Rebecca has been taught by many worldwide accredited yoga teachers over the years, including Claire Missingham, Kathryn Budig, Jason Crandell and the most influential Dr. Francoise Freedman, Director and Founder of Birthlight. All of which have shaped her in to the yoga teacher she is today. Rebecca would describe herself as a down to earth teacher and therapist who is personable, creative, patient and intuitive. She lightly weaves yoga philosophy and anatomy into her classes, making them well-rounded and accessible. In her opinion, yoga isn’t just about busting a pose, it’s so much more than that; yoga can help you understand yourself, others and the world we live in; all you need is an open mind.

Rebecca’s next mission is to spread the word to every Woman on the profound benefits of yoga to help improve and enhance Women’s health. Who knows at this point where it will lead her, but I bet you any money it’ll be something truly exciting!

https://www.getcalmer.com