20-Minute Gentle Yoga: Unwind and Soothe Your Nervous System

A restorative pre-bedtime routine designed to calm your mind and body. Featuring gentle movements, Sufi rolls, hip openers, and acupressure points, this practice helps reduce anxiety, support sleep, and ease perimenopausal challenges.

Props Needed: Blanket, cushion, chair/bed. Perfect for feeling wired, tired, or seeking a peaceful reset.