2/11/25

Pelvic Floor Introduction

Learn how to connect with and tone your pelvic floor in this beginner-friendly 5-minute introduction. Perfect for anyone looking to improve their pelvic floor health, regardless of fitness level or experience.

In this video, you'll learn:

  • How to properly locate and engage your pelvic floor muscles

  • Simple exercises to maintain tone and flexibility

  • Basic anatomy and why pelvic floor health matters

Required props:

  • Yoga bolster or chair

  • Blanket

This gentle introduction is suitable for all bodies and can help with:

  • Core stability

  • Bladder control

  • Lower back support

  • Overall pelvic health

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