A nurturing 30 minute hip-opening practice designed to gradually prepare your body and mind for pigeon pose. This class guides you through a mindful progression of poses including lizard, low lunge, butterfly, and cobbler's pose. Each posture builds upon the last, creating space in both body and mind while encouraging emotional release.

Suitable for all levels, with modifications offered throughout. 

Props Needed:

• 2 yoga blocks

• Cushion or blanket