This revitalising 30-minute morning flow helps clear brain fog and ease stiffness to start your day with energy and focus. Begin with a gentle standing warm-up, then move through energising breath techniques and heart-opening poses to cultivate positivity. Practice Hakini Mudra for concentration, challenge yourself with a simple lunge balance, and find stability in tree pose.

Suitable for all levels.

Props: 2 blocks/books I blanket/cushion

Experience improved mental clarity and reduced physical tension—the perfect natural alternative to your morning coffee, without the crash.