3/25/25

Spring Renewal Flow

Welcome the energy of spring with this 30-minute yoga flow designed to create space for new beginnings and opportunities. Through mindful movement, you'll explore gate pose variations, half-bound triangle, and the challenge of half-moon pose to build strength, resilience, and balance.

Open to all levels

Props: Strap/scarf/belt, 2 x yoga blocks/thick books

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A Calming, Cooling Breath